Eating healthy while pregnant can be a challenge. Between cravings, morning sickness, and fatigue it can not only be hard to know what to eat but hard to find recipes that are quick and easy. So to ease the stress for you we’ve compiled a list of the Top 10 Foods to eat while pregnant and easy recipes to incorporate them into your diet! These 10 foods are sure to make you feel great and increase that pregnancy glow!
Here are the top 10 foods to eat when pregnant:
Leafy greens are some of the healthiest foods you can eat when pregnant. They are packed with nutrients like folate, vitamin A, and vitamin C. Some great options include kale, spinach, and collard greens. Two of the easiest ways to incorporate leafy greens into your diet is smoothies and salads! Here are two recipes that are quick and easy to make.
Lean meats are a great source of protein and other nutrients like zinc and iron. Some good options include chicken, turkey, and salmon. Here are 21 easy chicken recipes you can make in 15 minutes!
Eggs are a great source of protein, choline, and other nutrients. Choline is important for fetal brain development and easy to quickly fry, scramble, or poach. Alternatively, you can prepare some hard boiled eggs to store in the fridge for a quick snack. Here’s a recipe for the perfect hard boiled egg!
Beans are a great source of fiber, protein, and other nutrients. They are a good option for pregnant women who are trying to gain or maintain weight as they are filling and easy to prepare! Make a Crunchy Chickpeas as a snack or a fresh Kidney Bean Salad!
Nuts are a good source of protein, fiber, and other nutrients. They are a good snack option for pregnant women as they are easy to travel with and high in calories. Make an easy Trail Mix to take on the go or try this Spicy Nut Recipe for a ton of flavor.
Dairy is a good source of protein, calcium, and other nutrients. It is important for pregnant women to get enough calcium for their growing baby. Try this delicious homemade Parfait recipe with Whole Greek Yogurt or make a soothing bedtime treat with this recipe for Vanilla Milk.
Citrus fruits are a good source of vitamin C. Vitamin C is important for the development of the baby’s immune system. A good way to get Vitamin C is to blend up a delicious smoothie with Fresh Oranges and Vanilla or this citrus forward Orange and Orange and Parsley tSalad.
Sweet potatoes are a good source of beta-carotene, vitamin C, and other nutrients. They are another great option for pregnant women who are trying to gain weight as they are filling and packed with nutrients. Try these simple Sweet potato fries or throw together a Sweet Potato Hash for the perfect weekend brunch.
Avocados are a good source of healthy fats, vitamin C, and other nutrients. They are a great snack option for pregnant women and work shockingly well in smoothies! Blend up and Avocado in this Green Smoothie or try this easy Avocado Toast.
Whole grains are a good source of fiber, protein, and other nutrients. Whole grains are extremely filling and easy to pack for a quick and easy lunch. Check out these 33 recipes with Hearty Whole Grains.